The Superhero Workout: Make it an RPG

| March 18, 2015 | 0 Comments |

I grew up a nerdy, overweight kid who simply liked food. Well, hell – who doesn’t?!   It wasn’t sweets, or one particular item that made me that way: it was everything. I love the taste of food and want more of it, dammit! When I got out of high school and away from parents’ meal […]


| February 1, 2015 | 0 Comments |

It’s been a while, I admit. Meditation is great for when you just need a bit of alone time, to sit still and let thoughts settle, and then seriously consider a future career as a human statue.   But hold up, you say. What’s this doing in the “fitness” section of the site? I’m glad […]

Want to Get Strong? Do These 4 Things

| January 29, 2015 | 0 Comments |

Men go to the gym for many different reasons. Some are just trying to lose a few pounds, others training for a race, and still others are combating serious health issues. But some of us want to focus on developing a physical trait that was necessary for survival thousands of years ago – physical strength. […]

Fitness Reboot: The EllipticHELL

| January 27, 2015 | 0 Comments |

  Why is it so hard to get back into shape? I keep asking myself that question, especially this morning as I swallow three Advil to placate the soreness in my legs. The soreness is the result of a much-needed foray back into the world of health and fitness.   My husband and I recently […]